All classes included in the membership price

By joining us, you have complete freedom to take advantage of a wide range of classes to achieve your fitness goals and enjoy physical activity at no additional cost.

See the schedule

AQUA FIT

Training in water, during which water resistance is mainly used. The exercises perfectly shape and sculpt the figure, and thanks to the buoyancy of water, the spine and joints are not burdened.

BODYCOMBAT

BODYCOMBAT is a high-energy training inspired by martial arts. With powerful movements, you will pave your way to peak fitness and strength. It is completely non-contact and has no complicated movements to master.

CYCLING

Training using bicycles, accompanied by the sound of music. Classes improve the body's performance, reduce fat tissue and motivate!

PILATES AND STRETCH

Exercises to strengthen the deep abdominal and back muscles. This training is aimed at stabilizing and improving the correct body posture and strengthening the deep muscles.

POWER YOGA

The most dynamic form of hatha yoga. Versatile and dynamic training not only promotes body shaping, but also mental and spiritual development.

YOGA FOR THE SPINE

Classes include exercises to relax, strengthen and stretch individual muscle groups. A healthy spine means: improving your figure, improving your well-being, reducing back and neck pain.

BODY PUMP®

Exercises to strengthen the deep abdominal and back muscles. This training is aimed at stabilizing and improving the correct body posture and strengthening the deep muscles.

CORE AND MORE

The most dynamic form of hatha yoga. Versatile and dynamic training not only promotes body shaping, but also mental and spiritual development.

LES MILLS CORE®

Classes include exercises to relax, strengthen and stretch individual muscle groups. A healthy spine means: improving your figure, improving your well-being, reducing back and neck pain.

PILATES

Exercises to strengthen the deep abdominal and back muscles. This training is aimed at stabilizing and improving the correct body posture and strengthening the deep muscles.

BODYBALANCE®

BODYBALANCE is a new yoga class for everyone. They use a series of movements to the rhythm of music that will improve not only your mind and body, but also your entire life.

HEALTHY BACK

Specialized preventive and therapeutic classes in the field of back pain and correction of posture defects, addressed to everyone.

TBC

It sculpts the muscles of the entire body. The classes allow you to shape your figure, accelerate your metabolism and burn fat tissue in a relatively short time. They combine aerobic and strengthening training.

BODYSTEP®

BODYSTEP is a cardio workout that energizes both fitness beginners and veterans. Basic steps, similar to going up and down stairs, are at the heart of BODYSTEP.

INTERVAL TRAINING

Variable intensity training aimed at burning excess fat tissue and improving fitness.

SAUNA SHOWS

Sauna sessions take place in a dry sauna and involve pouring water over heated stones enriched with special scented oils intended for use in the sauna.

HEALTHY SPINE CLASS

A set of exercises aimed at preventing lower crossed syndrome.

PROUD CLASS

Training prepared by our trainers using training accessories from our long-time partner PROUD.

ABS CLASS

A set of exercises dedicated to the anterior abdominal muscles: internal and external oblique, rectus abdominis, transverse abdominis, pyramidal and the posterior muscles, i.e. quadratus lumborum.

SLIDE CLASS

Training using skid discs. It allows you to effectively strengthen your core muscles, i.e. your body muscles.
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